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KETO SALMON NUGGETS FULL
KETO SALMON NUGGETS FREE

I like to use a cookie scooper and place them on some parchment paper as I prepare them. Don’t worry if they are a little bit flimsy, as the parmesan will hold them together once cooked. Next, you'll want to form the mixture into tight patties of equal size. Mix chicken, eggs, salt, garlic powder, minced onion, pepper, smoked paprika, parmesan, spinach, and celery until combined. Let cool and enjoy.įirst, place your patty ingredients in a large bowl. Heat oil in a large pan, and shallow fry the patties until golden on all sides.They may be delicate but when heated the cheese will meld the patties together. Firmly pack and form equal sized patties, about 10.Combine cooked chicken, eggs, salt, garlic powder, minced onion, pepper, smoked paprika, parmesan, spinach and celery in a large mixing bowl.

KETO SALMON NUGGETS FULL

Coconut Oil – Coconut oil contains healthy fatty acids that help your body to burn fat and stay full longer.Celery – This antioxidant-rich veggie will provide a little crunch to the dish.Spinach – Spinach is packed with vitamins A, C, and K.It not only adds to the taste of the dish, but also helps to bind the patties, so grated parmesan will not work as a replacement.

Parmesan Cheese – Use fresh, shredded parmesan.

Smoked Paprika – This will add a nice, subtle kick of spice.

Minced Onion – If you don’t have dried minced onion, you can swap it for onion powder.

Garlic Powder – Garlic is essential for flavor.

Salt & Pepper – Salt and black pepper for seasoning.

Eggs – Eggs will function as the binder in this recipe, providing even more protein to the dish.

Ground chicken probably won't yield the best texture however. My favorite is chicken breast but any leftover is fine, just remove the skin.

Cooked Chicken – Canned chicken will work fine, but I especially love using this recipe as a way to repurpose leftover rotisserie chicken.

Sugar Free, Nut free, Keto Friendly - this recipe has only 1 gram net carb, no almond flour or any flours, which make it the perfect low carb chicken nugget.

You can make them into sandwiches, or serve them atop pasta.

Anything Goes – These chicken patties are delicious all on their own, but they can also be used in lots of other ways.

It's an unprocessed chicken nugget that is great for you! It has no bread crumbs, yet still has a nice texture to it.

Quick and Easy – This recipe is so simple and it is done in only 15 minutes! This recipe will easily make its way into your list of “go-to”s.

Why You'll Love These Keto Chicken Patties

KETO SALMON NUGGETS FREE

This recipe is also keto gluten free and is one of my favorite nugget recipes. I love being able to turn one meal into two! It is a great way to use leftover rotisserie chicken, but if you don’t have any cooked chicken on hand and you want to make this recipe, you can also use canned chicken. One of my other favorite things about this recipe is that it repurposes leftovers.

Plus, this low carb keto chicken patties recipes has some hidden veggies, to help with picky eaters! It is versatile, healthy, tasty, and it takes less than 30 minutes to make! Being able to put dinner on the table this quickly is such a win for me. I am so excited to share this recipe with you.